Wednesday, May 9, 2012

American Cancer Society Choose You

For this week's "Walking With Wellness Wednesday," I thought I would share with you a program sponsored by the American Cancer Society. 

Program description from their website:

"The American Cancer Society Choose You movement encourages women to put their own health first in the fight against cancer. And it shines a light on a hidden issue: one in three women will get cancer in her lifetime. However, we can change those odds by making healthy lifestyle choices such as maintaining a healthy weight through diet and exercise, not smoking, and getting regular health checks.

In the constant struggle between family, work, and self, we know how difficult it is to focus on you. To help change this, the Choose You program provides the tools and support women need to commit to and achieve their personal health and wellness goals. Research shows that 73% of Choose You commitments are successful, and the program provides the support needed to help you eat right, get active, quit smoking, schedule regular health checks or take care of your skin."

For more information on the Choose You program, here is the link: Choose You

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